-- Daniel Cardinal DiNardo
Lent begins on Ash Wednesday, March 5, 2025, and lasts until Holy Thursday, April 17, 2025. Ash Wednesday is a universal day of fasting and abstinence in the Catholic Church. According to the U.S. Conference of Catholic Bishops, the imposition of ashes on foreheads “symbolizes our dependence upon God's mercy and forgiveness.”
Roman Catholics must fast and abstain from meat on Ash Wednesday and Good Friday. Additionally, they must abstain from meat on all Fridays during Lent.
As outlined on the U.S. Conference of Catholic Bishops' website on Lenten fasting and abstinence, “fasting is obligatory for all who have completed their 18th year and have not yet reached their 60th year. Fasting allows a person to eat one full meal. Two smaller meals may be taken, not to equal one full meal. Abstinence (from meat) is obligatory for all who have reached their 14th year.
The rule of abstinence from meat is binding upon Catholics aged 14 and onwards. This does not apply to dairy products, eggs, or condiments and shortening made from animal fat. Fish and all cold-blooded animals may be eaten (e.g., frogs, clams, turtles, etc.)